FAQ’s

         1.            What is hypnotherapy, and how does it work?

        •  Hypnotherapy uses guided relaxation, intense focus, and concentration to reach a heightened state of awareness, allowing you to access your subconscious mind and reframe limiting beliefs. In this state, positive suggestions can be introduced to help you make the changes you desire.

         2.            Is hypnosis safe?

        •  Yes, hypnosis is completely safe. You remain in control throughout the process, fully aware of your surroundings, and can choose to stop the session at any time if needed.

         3.            Will I be “out of it” or unconscious during hypnosis?

        •  No, you won’t be unconscious or “knocked out.” You’ll feel deeply relaxed, but you’ll still be aware, able to hear and remember everything said in the session.

         4.            Is hypnotherapy confidential?

        •  Absolutely. Our sessions are completely private and confidential, following ethical guidelines. Confidentiality may only be broken under certain circumstances required by law, such as risks of harm to yourself or others.

         5.            How many sessions will I need?

        •  The number of sessions varies based on your goals and individual needs. During your consultation, I’ll recommend a treatment plan that best suits you, whether it’s a single session or a series of sessions.

         6.            What can hypnotherapy help with?

        •  Hypnotherapy can address a wide range of issues, including performance improvement, overcoming fears, dealing with past traumas, stress reduction, enhancing confidence, and much more.

         7.            How do I prepare for a session?

        •  Come with an open mind and a willingness to engage. Ensure you’re in a comfortable, quiet space where you won’t be interrupted, and follow any specific guidance I provide in advance.

         8.            Can hypnosis make me do things I don’t want to do?

        •  No, hypnosis can’t make you do anything against your will. You are fully in control and will only follow suggestions that align with your goals and values.

         9.            How do I book a session?

        •  Contact me via email or phone to schedule a free consultation. During the consultation, we’ll discuss your needs and set up a personalized plan, including scheduling your sessions.

         10.          What’s the difference between a custom hypnosis package and a pre-packaged option?

        •  Custom packages are designed specifically for your unique needs and goals, while pre-packaged options address common concerns with pre-determined session plans. During our consultation, I’ll help you decide which approach suits you best.

         11.          What if I’m skeptical about hypnotherapy?

   •  Many people are skeptical at first! I encourage you to keep an open mind and experience it yourself. I’m here to answer any questions and guide you through the process so you can decide if it’s right for you.

        12. What’s the difference between Hypnosis and RTT Hypnosis? 

 • Hypnosis is a therapeutic technique that involves guiding you into a relaxed, focused state to access your subconscious mind, often for positive suggestions and behavioral changes. RTT (Rapid Transformational Therapy) goes a step further by combining hypnosis with other therapeutic techniques, such as regression and reframing. In an RTT session, we don’t just introduce positive suggestions; we actively explore the root causes of an issue, often by revisiting past events, and work to reframe limiting beliefs. This approach aims to deliver deeper and more lasting transformation in fewer sessions.